My Fruitive Challenge: Day 25 — Fiber Fueled

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 During my walks yesterday and today, I started listening to the audiobook Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome (2020). I’m very intrigued to hear Will Bulsiewicz’s story of how he can’t believe how little training he received in medical school about the vital importance of healthy eating, particularly a plant-based diet. Chapter lays out a fascinating history of  the microbial ecosystem that exists in our gut and throughout our bodies and how closely tied it is to our overall health and wellbeing. I’m looking forward to learning more over the next two weeks.


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