My Fruitive Challenge: Day 20 — Jogging

-

 Today I read about Eric O’Grey picking up jogging with his dog Peety. He had already lost 130 lbs in 6 months with a WFPB diet and by walking Peety everyday. His doctor encouraged him to take up a physical fitness program with a group of people, like a Zoomba class. He researched his options and decided to join a running club.

Like him, I don’t prefer to run but I can try it. I committed to jog 1/3 of a mile everyday up and down my long driveway to check the mail, instead of getting it when  drive by the mail box.

I did it! I’m a little out of breath. But I’m good with it. 

Popular posts from this blog

My Fruitive Challenge Diet: Day One!

-
Image
I’m excited to begin my Fruitive Challenge today! It’s a big leap of faith because I had never imagined myself committing to a 100% Whole Foods Plant Based diet! But here I am doing it. I thank my brother Gregg for recruiting and motivating me to give it a try. He’s been eating this way for several years now and he looks much healthier than I do. Here he is advertising his restaurant, Fruitive , on Instagram. Here’s the catch though, for the first two months of the diet, I’m also committed to eating SOS free diet, which means no added salt, oils, or sugar in the food I consume. I have been pretty worried about that part of the plan because I love my salt, oil, and sugar, but I have to say that I had a really good first day of it. I ate fresh fruit for breakfast, rice and salad for lunch, and a rice and beans bowl for dinner. The trick for me is to add a variety of no salt seasonings to taste and to toss in a mix of vegetables including avocado. I had one mishap worth mentioning though
Read more

Shipt!

-
We signed up with Shipt for grocery-getting. It's our first time and it feels luxurious! I could get used to this! Like the first time I felt When Grubhub delivered me a hamburger, But better. Hey, the Shipt employee just texted me. She's on her way. Wait. A breaking update from News 8: "Shipt: Meijer team members at 3 stores test positive for COVID-19" Me: Uhh. Laura: She's here! Stand back. Don't touch. Smile. Say thank you. Wave goodbye. Spray the bags. Wipe the groceries clean. Did you get the receipt? Maybe we can return the COVID-19 For some in-store credit? For now, let's get dinner ready And eat nutritiously! A crown of luxury indeed Fit for a king and queen! I can't get used to this.
Read more