My Fruitive Challenge: Day 142 — Ultra-Processed People

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 I started reading the book Ultra-Processed People by Chris van Tulleken. His first chapter begins with his experience with a popular British frozen dessert that he discovered didn’t melt like he expected it should. I’m impressed and appalled by the science, history, and commercial reasons that he delves into to explain how and why society is fine with how far gone we’ve become in a brief period to accept the poor nutrition, weight gain, and disease that has resulted from our era of UPF.

I’m hoping that this information will keep me motivated to sustain my healthy diet!

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