My Fruitive Challenge: Day 130 — Hack Your Health: The Secrets of Your Gut on Netflix

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 I finished watching the 2023 Netflix documentary “Hack Your Health: The Secrets of Your Gut.” I really recommend it. It’s about how our gut microbes play a powerful role in our overall health. I’m fascinated with the idea that our mental and emotional health is closely influenced by our diet. The documentary explains how complex and unique each of our micro biomes are and how eating the same food or meal affects us differently in many kinds of ways including weight gain and loss. I’m particularly interested to know where my gut health falls in the spectrum of overall health. Unfortunately, it’s a relatively new branch of healthcare. There’s much more to learn still.

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