My Fruitive Challenge: Day 37 — How Not To Die

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 I started listening to How Not To Die by Michael Greger MD. I’m only 37 minutes into, but I’m already inspired to keep up my Fruitive Challenge progress of eating a Whole Foods Plant Based Diet for the long term and potentially for good. The stats he cites regarding the low percentage of doctors who ever took a nutrition course or even attempt to have a healthy diet, the lack of medical schools who require nutrition education, the mortality rates of people on a carnivorous and omnivorous diet compared to a WFPB diet, even the significant increase in mortality amongst former vegans who then switched to eating meat just once a week. I am grateful for my newfound path to health.

 At some point I will read books and articles and watch videos of experts who take an opposing position.

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