My Fruitive Challenge: Day 36 — Mobility Training

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I’v been enjoying Roger Frampton’s mobility training clips on TikTok. He’s a professional stretch instructor for strength and conditioning your muscles to support you in old age. Ten minutes a day of various stretching exercises is all it takes to be able to touch my toes with ease someday Hopefully sooner than never. I’m starting this as a discipline to add to my healthy habits checklist. Maybe in time I will do the splits!

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