My Fruitive Challenge: Day 98 — Body Fat Calculator

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 I read in The Engine 2 Diet about measuring body fat percentage. The average male should have less than 20%, females 25%. 

I found a body mass calculator online to plug my data into: age, height, neck and waist measurements. 

I was definitely above the 20% number back in May at 42.4% according to the BMI index. 

In June my percentage dropped to 38.2% (BMI). 

Today it’s at 36.4%.

I’ve got a long way to go!





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