My Fruitive Challenge: Day 92 — The Engine 2 Diet

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 I’m very impressed with The Engine 2 Diet (E2 Diet) by Rip Esselstyn. Right away, I see that this diet is similar to the one that I’m on. 

I’m impressed with the beginning of the book which establishes his credentials as an Olympian and firefighter, and several of his family are well respected medical doctors. 

Note: the magic number is 150. If your cholesterol is below this number, you are statistically highly unlikely to die of heart disease! At 141, my numbers are good!

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