My Fruitive Challenge: Day 64 — The Day After

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Late last night I began my 10K training. I started with a brisk 5 minute walk that I enjoyed. Then a 1/3 mile jog, followed by a 1/4 mile walk. Not too bad. I’ve been doing that a few weeks already. I repeated my jog and walk, then ended my session with a 5 minute cooldown walk at a slower pace. I was surprised at how well I managed the increased steps and strain.

Today, I feel the pain though. And I am sore in various limbs. I’m extra tired too. I hope I’ll be recovered enough tomorrow to do it again.

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