My Fruitive Challenge: Day 90 — Supplemental

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 A family member asked me to research his diet to see how much he needed to supplement with vitamins since he’s a healthy eater. This led to a very good discussion that we’ll continue this week. (He was impressed that I read How Not to Die—it’s a thick book—which I referenced in our conversation for a few things he should consider adding to his regimen: broccoli, kale, and legumes. (Plus nutritional yeast flakes for B12 because It’s packed full of all kinds of vitamins and minerals.)

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