My Fruitive Challenge: Day 65 — Plant Power Diet

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 Rich Ross, in his book Finding Ultra, talks about beginning his Plantpower diet in June 2007 (page 173:

  • He felt amazing 
  • Tremendous energy levels
  • No energy lulls after meals
  • Clear thinking 
  • Decreased depression symptoms 
  • Dairy cravings decreased 
Six months into the diet he lost forty-five pounds (210-163 = 45 lbs lost!) That’s 7.5 lbs p/month, or 1.9 lbs p/week, which I can keep up with since I’m averaging 3.2 p/week or about 12.8 lbs lost p/month (Eric Gray lost 22 lbs per month!).

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