from Groucho Marx’s letter of resignation to the Friars’ Club (1949)

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“I don’t want to belong to any club that would accept me as one of its members.”

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My WFPB Diet: Day 261–Sugar Bombs

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Me: What’s the deal with grapes? Are they a healthy part of a balanced diet or I they sugar bombs to be avoided, as I heard one health expert say? ChatGPT: Grapes can be a healthy part of a balanced diet, but like all foods, their value depends on context and moderation. Let’s break it down: Nutritional Benefits of Grapes 1. Rich in Antioxidants:  Grapes are packed with polyphenols, including resveratrol, quercetin, and flavonoids, which have been linked to heart health, reduced inflammation, and protection against certain chronic diseases. 2. Vitamins and Minerals:  Grapes provide vitamins C and K, as well as potassium and small amounts of other nutrients. These support immune health, blood clotting, and muscle function. 3. Hydration:  Grapes are about 80% water, which makes them a refreshing and hydrating snack. 4. Fiber:  The skin and seeds (if eaten) provide fiber, which aids digestion and helps regulate blood sugar levels. 5. Low Glycemic Index (GI): ...
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My WFPB Diet: Day 273–Anatoly Strength Training

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