My WFPB Diet: Day 285 - A Review of My Weight Loss Program

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A friend reached out asking for information about the diet I’m on:

  • My standard for what to eat is called Whole Foods Plant Based or WFPB
  • The Engine 2 Diet is a recognized standard for a good WFPB based diet. 
  • WebMD has a helpful summary of The Engine 2 Diet.
  • The Engine 2 Diet YouTube page has a series of short instructional videos for how to gradually start the diet, especially for people who struggle with this diet’s meat, dairy, salt, sugar, and oil restrictions.

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