“But he who dares not grasp the thorn should never crave the rose.”
― Anne Bronte
The Accidentals
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I introduced Sophia to The Accidentals to inspire her violin playing. Later in the car she told Laura that we were listening to The Mistakens, haha! #theaccidentals
In Chapter 3 of The Engine 2 Diet , Rip Esselstyn emphasizes the importance of reading food labels. While it's common sense to check labels to ensure products are healthy, Esselstyn highlights that labels often lack critical information. Here’s a paraphrase of his key points: Rule One: Be Skeptical of Marketing Claims Marketing terms like "2% fat," "reduced fat," "fat-free," "healthy," and "natural" can be misleading. These phrases might not mean what you think they do. Rule Two: Study the Nutritional Facts and Ingredients List Always read the nutrition facts and ingredients list of every product. Companies can make a product seem healthier than it is. For instance, a drink labeled "2% fat" might actually contain more than 30% fat based on its calorie content. Let's break down the fat content in milk as an example: 2% Milk: One cup (244 grams) contains 5 grams of fat. On a weight basis, this is 5g/244g = 2% fat. Howeve...
200.6 lbs I ate light today. It seems my visceral pain has curbed my appetite. We’ll see if the weight scale agrees with that in the morning. I’m enjoying picking up again with Ultra-Processed People. There’s a very interesting report on an underrated study by Clara Davis in the late 20s on babies choosing their diet to prove that humans are designed to regulate their own nutritional intake (Ch 5 p 181). Very fascinating.
I finished watching The Weight of the Nation Series on Max. It’s a 2012 documentary about the obesity crisis in our country. It’s sad to think that the crisis hasn’t let up 13 years later. Here are key takeaways for me that ChatGPT helped me write up: 1. Obesity is a Complex Issue with Multiple Causes Biology and Environment: Genetics play a role, but the environment has a more significant impact on obesity rates, including the availability of cheap, calorie-dense foods and sedentary lifestyles. Socioeconomic Factors: Obesity is more prevalent in lower-income communities due to limited access to fresh, healthy foods and safe spaces for physical activity. 2. The Health Consequences are Severe Chronic Diseases: Obesity increases the risk of diabetes, heart disease, hypertension, stroke, and certain cancers. Reduced Life Expectancy: Excess weight can significantly shorten life expectancy. Mental Health Impact: Obesity often correlates with depression, an...