The Accidentals

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I introduced Sophia to The Accidentals to inspire her violin playing. Later in the car she told Laura that we were listening to The Mistakens, haha! #theaccidentals

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The Shoe!

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Me: Freya, get your shoe. There it is. Get your shoe. Freya walks over to her shoe, picks it up, brings it to me. She is such a smart baby. Me: Yay! Good job, Freya! Good job! Get your other shoe! Over there. Your other shoe. She brings me a book called  Jessie, The Lonely Puppy . Me: No, Freya, no! Not a book. A shoe. Get your shoe. It's over there! She brings me a backpack, then a life jacket, then a teddy bear. Meanwhile, I'm pointing till my arm is nearly out of joint trying to get her closer to the target. No can do. Sophia walks over, picks up the shoe, and puts it in baby Freya's hand. Me: Yay, Freya! Yay! You brought Daddy the shoe! The shoe! The shoe!... (We celebrate success whatever it looks like : )
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In Chapter 3 of The Engine 2 Diet , Rip Esselstyn emphasizes the importance of reading food labels. While it's common sense to check labels to ensure products are healthy, Esselstyn highlights that labels often lack critical information. Here’s a paraphrase of his key points: Rule One: Be Skeptical of Marketing Claims Marketing terms like "2% fat," "reduced fat," "fat-free," "healthy," and "natural" can be misleading. These phrases might not mean what you think they do. Rule Two: Study the Nutritional Facts and Ingredients List Always read the nutrition facts and ingredients list of every product. Companies can make a product seem healthier than it is. For instance, a drink labeled "2% fat" might actually contain more than 30% fat based on its calorie content. Let's break down the fat content in milk as an example: 2% Milk: One cup (244 grams) contains 5 grams of fat. On a weight basis, this is 5g/244g = 2% fat. Howeve...
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