Ultrasound Today!

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We're going to have a Peanuts character!
Just kidding.
It's a girl!
I'm surrounded by women!...
And very very happy : )

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My Fruitive Challenge Diet: Day One!

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I’m excited to begin my Fruitive Challenge today! It’s a big leap of faith because I had never imagined myself committing to a 100% Whole Foods Plant Based diet! But here I am doing it. I thank my brother Gregg for recruiting and motivating me to give it a try. He’s been eating this way for several years now and he looks much healthier than I do. Here he is advertising his restaurant, Fruitive , on Instagram. Here’s the catch though, for the first two months of the diet, I’m also committed to eating SOS free diet, which means no added salt, oils, or sugar in the food I consume. I have been pretty worried about that part of the plan because I love my salt, oil, and sugar, but I have to say that I had a really good first day of it. I ate fresh fruit for breakfast, rice and salad for lunch, and a rice and beans bowl for dinner. The trick for me is to add a variety of no salt seasonings to taste and to toss in a mix of vegetables including avocado. I had one mishap worth mentioning though...
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Egg McMuffins with a Side of Humble Pie

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We pull into a McDonald's drive thru for a late night snack on our drive back home from a holiday trip. I order Egg McMuffins with ham for everyone because they're cheaper and have fewer calories than cheeseburgers, and because Laura has never tried one before. In front of us is a car with a personalized license plate that says "PRINCESS" using a creative combination of letters and numbers. I laugh aloud and crack a lame joke about the chances that Royalty is placing an order on the royal credit card. When I pull up to the window to pay, the cashier says, "Don't worry about it. The lady in front of you paid for your order."  "What!"  "The lady in the car in front of you just paid for your order!"  "Wow, that's great!" I say, but m y face flushes red as I recall my judgmental comment. I glance over at my wife and say,  "If she only knew what I just said about her!"  I look up and catch the benevolent pr...
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My Fruitive Challenge: Day 34 — Protein

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 I joined a bunch of Facebook vegan and plant-based groups to learn more about people’s experiences with healthy eating. A lot of people say it’s common for non-vegans to ask, often judgmentally, where they get their protein.  This got me thinking where I get my protein. Well primarily from the following: Legumes Black beans Lentils (red, green, brown) Peanuts Peas Nuts (unsalted, raw or dry roasted): Almonds Brazil nuts Cashews Pecans Walnuts Vegetables Broccoli  Kale Spinach Sweet corn Whole Grains Brown rice Oatmeal Unfortunately, I’m falling way short of my minimum goal of between 130 and 240 grams. ChatGPT has a more thorough list of protein rich WFPB items to add to my grocery cart: 1. Beans and Legumes: • Black beans • Chickpeas • Edamame • Kidney beans • Lentils (red, green, brown) • Peas • Pinto beans 2. Nuts (unsalted, raw or dry roasted): • Almonds • Brazil nuts • Cashews • Pecans • Walnuts 3. Non-Dairy Milk (unsw...
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